According to statistics, in the last decade of the twentieth century, the cause of death for about half of men aged 15 to 54 years was due to alcohol abuse. That is, vodka, beer, and other alcoholic beverages annihilated thousands of people in their infancy, who no longer had the strength to say, "I want to quit drinking. "
This article is for those who are looking for advice on how to quit drinking, decide to change their life completely.
Symptoms of Alcoholism
Alcoholic beverages are a traditional companion to any meal. Often, young people start drinking on holidays, imitating their parents' behavior, then they get used to drinking on weekends, and after a few years they no longer know how to quit. everyday. But even then, not everyone was in a hurry to admit that they were addicted to vipers. They say, everyone drinks, and I - like everyone else. Ornithologists help look at your addiction in a different light, identifying key signs of alcohol dependence.
- Craving for wine. To one, it seems that he only drinks drunk when there is a good reason. But from time to time, the list of events that should be celebrated over beer was supplemented with Zimbabwe's Independence Day, World Cat Day, the end of the business day.
- Increase the amount of alcohol you drink. At the beginning of an alcoholic career, a person stops when he feels he is drunk. The development of addiction is evidenced by putting oneself in a state of severe intoxication.
- Disappears the body's defense response. The body, wanting to detox as soon as possible, reacts to the drunken state by vomiting. If this doesn't happen, even if you drink a large dose of alcohol, this is a bad sign.
- Free. To get drunk, you need to drink more and more alcohol.
- Combative. An alarm bell, when a drinker, instead of having fun, becomes aggressive and constantly creates conflict situations.
If you drink alcohol quite often and find yourself in this situation, it's time to learn what to do to quit drinking.
Start the fight against alcoholism
Early-stage alcoholics, when their bodies don't yet need ethanol, can quit drinking completely without help. For this, of course, you will need willpower, great patience and focus on results. For those who are already suffering from not only psychological but also physical dependence, it is almost impossible to deal with the problem alone. In such a situation, an alcoholic should not ignore the help of loved ones, it is necessary to make a direct request: "Help me quit drinking. "Experts recommend starting the path that leads. to a sober lifestyle by changing your circle of friends. The best companions and helpers for alcoholics are:
- family members and friends do not drink alcohol;
- those who have been drinking but still can't quit;
- experts in the field of psychology.
The "I want to quit drinking" decision won't work if you don't exclude old drinking buddies from your circle of close friends. To do this, you should even take radical steps: change your place of work/study, move to another city, break up with your drinking buddies.
The correct way to get out of intoxication
Binge drinking is considered a severe manifestation of alcoholism. A large number of addicts binge drink for days, weeks, or even months. It is important to understand that the body weakens under the influence of toxins in alcohol, and alcohol becomes a substitute for happiness, food and other important things. You need to know how to quit drinking properly, especially after getting drunk. If you suddenly refuse a drink containing ethanol, it will cause physiological and mental disorders. After cutting off a drunken alcoholic, they expect:
- attacks of fear and anxiety;
- Depression;
- insomnia;
- hypertension;
- nausea and vomiting;
- trembling limbs.
It also increases the risk of internal bleeding, heart attack, stroke, and delirium. If you have health problems, before giving up alcohol, it is better to consult a doctor and prepare the necessary means to get out of a hangover. Before the scheduled date, you should go to bed earlier, do not drink vodka before going to bed, but drink tea with mint or lemon.
How to quit drinking at home? Here are the recommendations of doctors in this regard.
- After waking up, you need to consume plenty of fluids during the day: mineral water, salt water, steeping water, fruit drinks, herbal teas and decoctions, ordinary tea with honey and lemon.
- For the fastest elimination of toxins, regular absorbents or activated charcoal should be used.
- To support your liver, you need to take medicines recommended by your doctor or pharmacist.
- When health is seriously impaired, 50 g of vodka is allowed, but diluted in a glass of water.
The answer to the "how to quit drinking quickly" question of alcoholics is only one - there is no way. Getting out of a drunken state can take about a week. After that, you need to continue to cleanse your body, start a course of treatment to reduce alcohol cravings, make life changes a priority.
Those who have special willpower and preparation for complex actions are more likely to quit. It is now possible to purchase such funds on the Internet, and their reception is carried out without a prescription from a doctor according to the instructions.
Answers to common questions
1. How to quit drinking with folk remedies?
The most popular folk remedies for alcohol withdrawal: decoction of bay leaves and roots, infusion of thyme, decoction of pearls, decoction of dogwood.
Important! Male drugs also have contraindications, before herbal treatment should consult a specialist.
2. How to quit vodka?
It is important to understand why you drink alcohol. It's usually not worth ruining health and life. Then you can choose any way to deal with the disease: coding, traditional medicine, book-based classes by psychotherapists. The main thing is that you sincerely want to fight the disease and will do your best.
3. Is it possible to quit drinking at stage 3 of alcoholism?
While new alcoholics can recover on their own at home, experienced drinkers will not. What to do in this case? Get help from qualified narcissists and psychotherapists.
4. How to force yourself to stop drinking?
It must be recognized that a drinker's sense of euphoria is a false sensation. After a brief period of happiness, the feeling of a hangover began to appear and the days passed in search of a cure for the illness. While you are enjoying a drunken drink, the cells of your liver, brain and other vital organs will die inside you. Think about how much you can do instead of hugging a glass.
5. Is it possible to quit drinking if there is no strong desire?
Focusing on one's sobriety is the single most important ingredient in the fight against alcoholism. Until the patient himself begins to act, seek treatment, follow the rule of sobriety through "I can't", they will not be able to code him for a long time, even ifRelatives took him to the clinic. . If an alcoholic says, "Help me quit drinking, " but he does nothing about it, he cannot waste time and energy.
6. How can you stop drinking if you haven't become an alcoholic?
It's much easier for people who don't drink too often, but for those who want to give up alcohol altogether, than it is for alcoholics. We often drink when meeting friends, during holidays and parties, to pay homage to a well-established tradition. Where to start refusing intoxicating drinks? Just don't drink, don't be afraid to offend anyone, this is your decision and your health. If people who have quit drinking are called insults, do not attend such companies.